COMMUNITY RESOURCES & CRISIS SUPPORT

A proven cognitive-behavioral workbook designed to help individuals identify triggers, challenge destructive thinking patterns, and practice healthier responses. Courts and therapists frequently recommend this workbook for people working to manage irritability, conflict, and emotional reactivity.

Reference: McKay, M., & Rogers, P. (2000). The anger control workbook. New Harbinger.

Link:  https://www.amazon.com/Anger-Control-Workbook-Matthew-McKay/dp/1572240447 

An easy-to-follow workbook with exercises, reflection prompts, and practical strategies for understanding and controlling anger. Designed to be accessible for court-ordered clients, with structured lessons that reinforce accountability and emotional regulation. 

Reference: Raines, S. T. (2021). The anger management workbook: Cognitive behavioral therapy strategies to help control your anger. Rockridge Press.

Link:  https://www.amazon.com/Anger-Management-Workbook-Therapist-Recommended/dp/1648769890

A modern workbook blending CBT and mindfulness-based skills to help individuals calm intense emotions, reduce impulsive reactions, and improve communication during stressful situations.

Reference: 

Van Dijk, S. (2023). Calming the storm: A CBT-based anger management workbook for adults. New Harbinger.

Link:  https://www.amazon.com/Calming-Storm-Management-Workbook-Strategies/dp/1648480889

A fully free, federal public-domain workbook designed for clients dealing with anger linked to addiction, recovery, and co-occurring behavioral issues. Includes step-by-step session guides and worksheets.

Reference: Substance Abuse and Mental Health Services Administration. (2015). Anger management for substance use disorder and mental health clients: Participant workbook (HHS Publication No. SMA15-4210). U.S. Department of Health and Human Services.

Link:  https://library.samhsa.gov/sites/default/files/sma15-4210.pdf 

A well-structured workbook often recommended for men but useful for anyone seeking healthier emotional control. Includes worksheets, coping tools, and evidence-based techniques that help build insight and replace harmful anger patterns. 

Reference: Karmin, A. (2020). Anger management workbook for men: Take control of your anger and master your emotions. New Harbinger.

Link:   https://www.amazon.com/Anger-Management-Workbook-Men-Achievement/dp/168403573X

This widely used, evidence-based workbook offers step-by-step techniques to help individuals understand anger triggers, interrupt escalating emotions, and develop healthier coping strategies. It includes reflective exercises, worksheets, and CBT-based tools that clients can practice between sessions. It is written in clear, accessible language and is ideal for anyone in a structured anger management program.

Reference: McKay, M., & Rogers, P. (2021). The anger control workbook (2nd ed.). New Harbinger Publications.

Link:  https://www.newharbinger.com/9781684036647/the-anger-control-workbook/